Choose phobias | Sports drinks under the symptomatic "medicine"
With so many sports drinks, isn't there a choice of phobias every time? After all, it is a functional drink. Today, we come for a sports drink.
Sports drinks and carbohydrates are important substances for maintaining exercise performance and athletic performance. Sports drinks are specially formulated.
Sports drinks to help people drink water during or after exercise. They are usually rich in carbohydrates - the most efficient source of energy. Sports drinks also contain electrolytes (minerals such as chlorine, calcium, magnesium, sodium, and potassium), and electrolytes gradually decrease with exercise as sweat is removed. Sports drinks can properly supplement the electrolytes lost during training and are very important for delaying the occurrence of fatigue during exercise.
Based on the ratio of electrolytes and carbohydrates, sports drinks can be divided into four types: isotonic, hypotonic, hypertonic, and special functional types.
Isotonic drink
Isotonic drinks contain salts and sugars that are similar to human body fluids. Can quickly replenish fluids lost through sweating and promote carbohydrate delivery.
This kind of sports drink is the first choice for most sports players, including middle-distance runners and team sports. Most sports drinks are moderately isotonic, isotonic beverages have a sugar-to-sugar ratio of 5-8%, and the proportion of soluble particles is close to the human body and can be quickly absorbed by the body while satisfying the needs of liquids, electrolytes, and sugars. Supplies.
Most of the common sports drinks on the market are isotonic beverages! Including Bao Geli, Gatorade, Suntory Super Uyghur yellow bottle, and Japanese top-up all belong to this category.
Low-sweat beverage
Hypo-osmotic beverages contain lower concentrations of salt and sugar than the human body.
Suitable for consumption under daily activities to supplement daily carbohydrate intake and to make up muscle glycogen reserves.
This type of beverage is suitable for use in ultra long distance projects to meet high energy consumption needs, but must be used in conjunction with isotonic beverages to supplement lost fluids.
Hypo-osmotic beverages have less sugar content and lower concentration of soluble particles than blood, but they provide fast absorption of fluids and are also faster to empty and absorb from the stomach, but do not supply sufficient amounts of sugar.
The common pulsation series on the market does not contain electrolytes; water sports music, Ying pure salt soda, Suntory Super Blue Bottle's carbohydrate content is lower than the standard lower limit, these are low-osmotic drinks!
Hyperosmotic beverages High-osmotic beverages contain higher concentrations of salt and sugar than the human body, and can quickly supplement sweat-discharged fluids.
This kind of beverage is more suitable for the promotion of high reserves of fluids and carbohydrates. The content of soluble particles in hyperosmotic drinks is higher than that of blood, which is mainly sugar carbohydrates. It is used when supplementing extra energy. This kind of beverage empties slowly from the stomach and absorbs water from blood to dilute before it is absorbed by the small intestine. Quickly replenish moisture.
The main component of the functional beverage functional beverage is taurine. The taurine component has been experimentally proven to have a certain anti-fatigue effect, and some beverages will enhance some efficacy on the basis of general beverages.
Drinking after the game to some extent played a role in reducing fatigue. Mainly red bull, music tiger, black card, kylin magic amino acid and so on.
Sports drinks, as the name implies, are developed for the rapid replenishment of sugar and liquids to the body; the greater the concentration, the higher the penetration, and the different absorption rates of sports drinks are naturally absorbed by the blood.
Sports drinks do work on certain occasions, but for people who don't exercise regularly, they are not suitable for regular drinking. Sodium ions and caffeine in sports drinks will increase the burden on the heart and have a greater impact on children. The niacin and other ingredients contained in these drinks may cause human discomfort once they exceed tolerance levels.
People with acute gastroenteritis drink glucose as a sports drink to supplement their energy and may cause more serious diarrhea! And do you know? Compared with carbonated beverages, the additives contained in sports drinks are more corrosive to teeth!
Well, about sports drinks introduced here today, did you get new knowledge?
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