What are the benefits of running on a treadmill?

What are the benefits of running on a treadmill? Recently Xiao Bian has received advice from some friends who are interested in buying a home treadmill. “What is the benefit of running on a treadmill?” Running exercise is a good helper for good health and slimming. Being able to run home treadmills eliminates the interference of outdoor weather and crowded gymnasiums, and is naturally becoming more and more popular.

Treadmills are home and gym-ready equipment, and they are the simplest type of home fitness equipment available today. They are the best choice for home gym equipment. The treadmill is mainly provided with a pivot rod at an appropriate position of an armrest frame, and the pivot rod is further extended toward the front and the lower part of the body, and the other end of the treadmill is pivoted at an appropriate position of the running frame, and is provided at the bottom of the front end of the running frame. Sticking to the ground pulley, the affixed pulley will help the user's exertion, has the advantages of saving and supporting.

Treadmill weight loss advantages:

1. According to studies, the physical energy consumed by running on a treadmill is about half that of running on a road, that is, the best exercise effect is achieved with less physical exertion.

2. Many multi-function treadmills have a variety of running programs built in. You can choose different exercise methods according to your own situation in order to achieve maximum exercise results.

3, if you use a double treadmill to exercise, then because it has a better shock absorption function, it can effectively reduce the impact of the knee injury caused by running landing.

4. The exercise on a treadmill is not affected by outdoor weather conditions. Treadmills can continue to be exercised regardless of windy or rainy conditions. In addition, indoor running exercises are also protected from outdoor dust and cold weather. The effect of overheating. In other words, the indoor fitness environment for treadmills is relatively stable.

Jogging Jogging Benefits:

1, abdomen: exercise to treat diabetes:

The brain sends out information when the human body performs physical work and consumes the fat layer of the abdomen. Medical research confirms: This is also a good way to reduce the risk of diabetes. Because the substances released by fat cells can interfere with the production of insulin, regular physical exercise has become an "over-the-counter drug" for the treatment of mild type II diabetes.

2, joints: running to reduce joint burden

The nutrients of articular cartilage do not come from blood vessels, but come from synovial fluid produced by the upper layers of cartilage. The reason why jogging can supply sufficient joint synovial fluid in knees and hip joints is that every step of the human body causes cartilage to “suck” synovial fluid and then push it back out again. In addition, running often helps reduce the burden on the thigh joints because the enhanced muscle tissue can better serve to support the joints.

3. Brain: Exercise-active brain thinking

Regular exercise can help you to use your brain and active thinking. Active muscles in the human body can send out information to promote the production of a protein in the human brain, and medical science names it as the brain-derived neurotrophic factor BDNF. The human body needs this protein to promote new nerve growth and build nerve connections. In middle age, if you insist on two 40-minute exercises each week, the chance of suffering from Alzheimer's disease can drop by about 60%.

4, skin: exercise to increase blood circulation

The "pumping" speed of the heart during sports is faster, the blood circulation is improved and more oxygen is input, so it also delivers more nutrients to the cells and makes the skin rosy.

5. Heart: Jogging for Hypertension

During jogging, the heart supplies oxygen-rich blood to strained muscles by accelerating the beat. If people often use for running, the heart can bear more loads. In this way, even if the body is in a non-moving state, every time the heart beats, it can transport more blood, and all cells of the body can obtain a better supply of oxygen. When the body moves, blood pressure can be normalized by reducing body weight and reducing stress hormones in the blood. For mild hypertensive patients, active exercise can eat less!

6, lungs: jogging increase lung capacity

Muscles consume a lot of oxygen in a short time while running, thereby training the body to learn to inhale more oxygen at rest. Studies have shown that insisting on jogging for 30 minutes a day can increase lung volume (lung capacity) by 1/3 and improve blood's ability to combine oxygen.

7. Intestines: Exercise relieves constipation

Physical exercise and physical labor can help parasympathetic nerves stimulate the intestinal digestive system. Too little exercise is the main cause of constipation. Physicians advise: Constipation patients should not rush to ask for laxatives first. It may be necessary to exercise at least 30 minutes a day to promote intestinal peristalsis. The pain of constipation is also solved.

Those who are interested in buying treadmills can refer to the following recommended treadmills. The treadmill recommended in this article is for your reference only. Please check before you decide whether to purchase or not:

※ Click to view "Six Cost-effective Treadmill Test Evaluation"

※ Click to view "2017 high-end imported treadmill recommendation"

Coin Purse

The coin purse is more convenient to carry, comfortable to feel, and easy to clean, so that the most things can be packed in the smallest space. Digital printing, silk-screen printing, and other printing methods and accessories combination for relevant design, is the combination of practicality and aesthetic culture.

Coin Purse,Mesh Coin Purse,Silicone Coin Purse,Canvas Coin Purse,PU Coin purse,Laser TPU Coin Purse.

Jilin Y.F. Import & Export Co.,Ltd , https://www.jlyoufoundit.com