Amusement equipment manufacturers recommended: physical development training which specific projects
[Company Sports Equipment Co., Ltd. official website news] You are really good, back to the company's official website, thank you for the high value of the face, but also to read Xiaobian articles, hoping to get your resonance and inspiration! The company brand fitness equipment and play equipment: suitable for playgrounds, parks, kindergartens, communities, shopping malls and other indoor and outdoor places, set fitness and entertainment in one.
What are the specific items of physical fitness training?
First, the definition
Physical training, as the name suggests, is an exercise in the regulation or individualization of the body's tissues, organs, trunk, etc. In general, I think she includes strength, speed, flexibility, endurance, flexibility, and willpower. There are no advantages or disadvantages in training. For example, if you exercise, can you say good or bad?
But in fact, physical training is a very general term. It depends on the training content he contains. And many authoritative organizations have pointed out that individual physical training and special physical training should vary from person to person. If it is done alone, it should be Having a clear understanding of one’s physical condition and ability to bear, it is advisable to consult a professional teacher in accordance with his or her physical fitness situation before conducting training. He should appropriately and personally arrange physical fitness training courses. Once he starts training, he should constantly press The requirement is completed, because many physical trainings have a more intense effect on the body. Once interrupted, they often cause a rebound and cause unnecessary damage to the body and mind.
Therefore, a reasonable arrangement of training programs and unremittingly training according to quality and quantity are the only way to achieve the good results of physical training scientifically.
Second, the specific content and standards are as follows:
1, push-ups: action specifications, complete within 35 minutes (8) times;
2, sit-ups; action specifications, 3 consecutive completion of 35 (20) times;
3, horizontal bar pull-ups: action norms, continuous completion of 6 (2) times;
4. The extension of the double-arm zone: motion specification, continuous completion of 8 (3) times;
5. One-shoulder squat stand-up: correct action, continuous completion of 5 (2) times;
6, 100 meters run: 15 seconds 20 (17 seconds 20) to complete the course;
7, 3000 meters run: 14 minutes (16 minutes and 30 seconds) to complete the course;
8, 5000 meters run: 23 minutes to complete the course;
9, combination exercises: 1 minute 30 seconds (2 points) within the continuous stretch of the leg stretch 10 times, 5 meters back and forth to run 2 times, push-ups 5 times, frog jump 10 meters, 25 meters snake run, back to the straight run 35 Meter.
For more information, please return to the company's official website of Sports Equipment Co., Ltd. Advisory telephone. The company's pleasure and dedication to serve you! Factory address: No. 16, Chuangqiang Road, Lucheng District, Wenzhou City Light Industry Park.
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