Before and after yoga, this is almost a facelift! It’s worth everyone to look

When you see someone's Before & After

How many pounds have been reduced by others, others have trained the vest line

Others become beautiful...

Usually this time, at least at this moment: you will make up your mind and be a man again. It turns out that yoga can really make you change.

『 01 』 Margan was a puffy girl who had no breasts. She was a little older and she looked at her...

Left before, right after

"Don't lose weight, you never know how beautiful you are." That is to say this girl. Now she is thin and firm, and her chest looks bigger than before... It’s all about yoga.

She said that she has tried Pilates, NTC, HIIT, Insanity, etc., the most effective exercise training for weight loss shaping; until she met Yoga, she felt an unprecedented power and brought her radical changes. Not only in the flesh but also in the spirit.

And some people, the body and the spirit did not practice to understand ... and then they also said that yoga has no effect.

『 02 』

Ja Jasmine in Singapore used himself to prove the power of yoga to change body posture. It’s impossible to make a show. Who would deliberately put out the black photo on the left...

I waited for the masses to really see the changes in the small muscle groups. I saw that my heart was burning and the whole person was super fit.

The original intention of Jasmine's practice of yoga is not to shape the weight loss. She simply loves yoga and even quit her high-paying job. This practice has changed.

Yoga has changed from "sports" to "habits" to "lifestyles". In a few years, it seems to be another person. She said that the yoga she has learned is a never-ending road to self-acceptance and self-discovery.

"Opening the practice to see the blood 'exposure' and let me face the negative in my life; the stretch of the hamstring muscle tells me the deep meaning of "letting go"; the opening of the shoulders and thighs, let me learn how to accept myself; The practice of bending strengthened my understanding of the importance of character; the church taught me patience; and the core practice trained my determination." Her practice feels you feel.

Jasmine said that “yoga” simply transcends the practice on the yoga mat, and it is really the individual we are teaching. The body is beautiful, can the attitude in the heart be beautiful?

『 03 』

不用 Don't doubt your eyes, this is indeed the same person, the mother of two children. Naked counterattack heroine! You said why you can't!

I took the meat off and kept the girly feeling. This mother is beautiful.

Taking care of the baby also takes care of the family, and I really don't have time to go to the gym to "take care of" myself; Akino's exercise is carried out at home, squeezing time, managing time and managing herself at the same time; obviously she did it, she is now able to teach others It is.

Yoga has also become an indispensable part of her parent-child interaction.

She may be the baby in your baby's mouth #other's mother #.... I hope you can win when you fight.

Have you ever hesitated to see their changes? Start your yoga path and stick to it!

Public number: Fitness 114 WeChat ID: jianshen114_00

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