(1) Foods containing vitamin B1:
Lack of vitamin B1, can cause mucosal hypersensitivity and skin inflammation. Main food sources: animal offal, meat, beans and peanuts, brown rice. A large amount of tea or overeating squid, squid (salmon), shrimp, etc. will affect the absorption of vitamin B1.
(2) Foods containing vitamin D:
Vitamin D can prevent mild rickets in children and osteoporosis in middle-aged and elderly people. Main food sources: marine fish, animal liver and egg yolk, cream, cheese, cod liver oil, etc.
　　 (3) Foods containing vitamin A:
Vitamin A makes your eyes bright and your skin moisturized and delicate. The main food sources: animal liver (dog liver can not eat more), whole milk and its products, green and yellow vegetables, red sweet potatoes, carrots, green peppers, pumpkins and so on.
(4) Foods containing vitamin B2:
Vitamin B2 is also called riboflavin. Its function is to keep the skin's metabolism normal, make the skin smooth and smooth, flatten the folds, reduce the pigment and eliminate spots. Main food sources: animal liver, kidney, lean meat, milk, eggs, soybeans and their products, green vegetables.
(5) Foods containing vitamin E:
Vitamin E can increase the absorption rate of vitamin A, reduce and prevent the production and deposition of lipofuscin in the skin, prevent facial acne in adolescents, and have the effect of skin care and beauty, anti-aging and longevity. Main food sources: vegetable oil, soybeans and their products, mung beans, red beans, black sesame seeds, walnuts, duck eggs, garlic, spinach, squid and shrimp.
(6) Foods containing vitamin C:
Vitamin C is an antioxidant that reduces skin pigmentation and prevents melanin production, thus restoring tanned skin to a fair complexion. Vitamin C preparations can cause stones or ulcers if taken in excess. Main food sources: mandarin, orange, orange, pomelo, fresh dates, macadamia, strawberry, plow, cauliflower, lettuce leaves, lemon, tomatoes, hawthorn and various dark vegetables.
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