Good running opportunities Preset a set of programs. When you run, just follow the prompts to enter data, you can choose different exercise methods, such as "fat reduction mode", "cardiopulmonary function mode", "climbing mode", "random mode "Wait. With these modes, you can choose according to your own needs. However, when using this treadmill, to achieve good fitness results, of course, can not do without science guidance.
When using a treadmill, you need to pay attention to the following points:
Eat something before training, fasting exercise is easy to cause sports anemia, drink a glass of juice before exercise, or eat a banana, you can make your body to exercise well, but do not eat junk food, such as fried doughnuts.
Choose quick start mode:
Although running opportunities are preset for many different ways of exercising. But for you to run, perhaps only use the quick start mode, so the effect will be better. Because, the quick start mode can adjust the exercise intensity at any time. This is one of the best ways to exercise and it is also one of the ways to use treadmill science fitness.
Pay attention to body position:
To stand in the middle of the running belt, it's easy to step on the base too far, and it's easy to be thrown out too far back. Of course, don't go too far. You must run out of rhythm in your heart, and you can give yourself some easy music. This will put you in a fully invested state of fitness.
From the beginning:
It is recommended to begin with a walking speed of 4-6 km/h and gradually transition to running. In addition, swift walking can make more use of fat to provide energy, and fat loss is relatively better.
Stop slowly:
Although you are struggling to move forward, your body still stays in place. This makes the brain somewhat confused, so you may feel dizzy when you step down the treadmill. Gradually reducing the speed will not happen.
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